To incorporate a
low fat high protein diet plan, high levels of protein is needed build muscle. Care must be taken that proper nutrition is taken to ensure sufficient energy level are maintained. If the nutrients are not maintained then because of the low level of
fat in the diet, energy levels fall because the body burns the energy level rather than burning fat.
Red meat and fish provide nutrients as well as
protein to maintain energy levels and build muscle at the same time. It is wise to take nutritional and vitamin supplements to maintain energy levels, such as omega 3, fish oil and acai berry. These supplements along with a balanced diet will maintain energy while losing weight on a
low fat high protein diet plan
